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banana peanut butter shake
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5 from 1 vote

Banana Peanut Butter Shake

This is the ideal shake if you need to gain weight or as a treat (for example a 'weekend snack')
Course Breakfast
Cuisine english
Keyword weight gain shake, weight gain smoothie recipe
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 1 shake
Calories 314kcal

Equipment

  • 1 Blender or smoothie maker

Ingredients

  • 250 ml Skimmed or Semi skimmed Milk
  • 1 tbsp Peanut butter smooth
  • 1 Sliced frozen banana

Instructions

  • Add the milk into the blender
  • Add the sliced frozen banana into blender
  • Add the peanut butter
  • Blend until smooth
  • Pour into glass

Video

Nutrition

Serving: 250ml | Calories: 314kcal