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–+ servings
Fresh oregano chicken
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5 from 2 votes

Chicken oregano lemon garlic recipe

Oven baked chicken breasts using fresh oregano
Course Main Course
Cuisine American
Keyword fresh oregano chicken
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2 people
Calories 286kcal
Cost per serving £2.65

Equipment

  • 1 Oven
  • 1 Baking tray
  • 1 Chef's Knife (Available from Amazon)

Ingredients

  • 2 Chicken Breasts
  • 2 tsp Olive oil
  • 4 sprigs Fresh Oregano
  • 1 Lemon
  • 3 Garlic cloves
  • 1 tsp Paprika
  • 0.5 tsp Salt and Pepper

Instructions

  • Get ready to cook:
    - Preheat the oven to 200 degrees C
    - Pick the oregano, remove the leaves from the stem and chop into small pieces
    - Peel the garlic and chop into small pieces (or use a garlic crusher)
    - Squeeze the lemon to extract the juice
  • Prepare the ingredients
    - Mix all the ingredients, including paprika, salt & pepper in a bowl.
  • Prepare the chicken
    - Flatten the chicken breasts (using a rolling pin or your hands) until 15 to 20 cm at the thickest part.
    - Line the baking tray with foil and put the chicken breasts on top.
    - Cover the chicken with olive oil and rub in the seasoning mixture. (First one side and then flip over and do the other side)
    - Put in the oven and bake for 20 minutes until completely cooked

Video

Nutrition

Calories: 286kcal | Carbohydrates: 5g | Protein: 49g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 923mg | Potassium: 930mg | Fiber: 2g | Sugar: 1g | Vitamin A: 648IU | Vitamin C: 4mg | Calcium: 89mg | Iron: 3mg