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chicken stew
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5 from 1 vote

Chicken stew

Very easy to make in a slow cooker or on the hob.
This is one of my fresh tomato recipes
Course Main Course
Cuisine Central African Republic
Keyword chicken cumin stew, easy chicken stew
Prep Time 5 minutes
Cook Time 6 hours
Total Time 6 hours 5 minutes
Servings 4 people
Calories 316kcal
Cost per serving £1.41

Equipment

  • 1 Slow Cooker
  • 1 Chef's Knife (Available from Amazon)
  • 1 Chopping Board

Ingredients

  • 2 Chicken breasts
  • 2 Sweet potato medium size
  • 1 Onion large
  • 4 cloves Garlic
  • 500 ml Passata (or 1 can tomato juice)
  • 1 can Chopped tomatoes
  • 1 tbsp Ground cumin
  • 1 tsp Cayenne pepper
  • Salt and Pepper

Instructions

Step 1 – Prepare the ingredients

  • - Chop the onion into small bit, chop & crush the garlic. Peel and cut the sweet potato into bite size bits
    2 Sweet potato, 1 Onion, 4 cloves Garlic
  • - Cut the chicken breasts into bite size bits
    2 Chicken breasts

Step 2 – Prepare the sauce

  • - Add all the ingredients (except chicken & sweet potato) into the slow cooker
    500 ml Passata, 1 can Chopped tomatoes, 1 tbsp Ground cumin, 1 tsp Cayenne pepper, Salt and Pepper
  • - Mix well and then add the chicken & sweet potato bits

Step 3 – Make the stew

  • - Heat on a low setting for 6 hours

Video

Nutrition

Serving: 350g | Calories: 316kcal | Carbohydrates: 43g | Protein: 30g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 381mg | Potassium: 1661mg | Fiber: 8g | Sugar: 15g | Vitamin A: 17087IU | Vitamin C: 31mg | Calcium: 122mg | Iron: 6mg