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citrus fruit smoothie
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5 from 1 vote

Citrus Fruit Smoothie

Great after running or exercise smoothie - great for dehydration, protein and vitamins
Course Breakfast, exercise, lunch
Cuisine english
Keyword after running smoothie, citrus fruit smoothie, post exercise smoothie
Prep Time 3 minutes
Cook Time 1 minute
Total Time 4 minutes
Servings 1 smoothie
Calories 171kcal

Equipment

Ingredients

  • 250 ml Coconut water
  • 2 Mandarins
  • 2 Pineapple slices
  • 1 tbsp Protein powder
  • 4 ice cubes

Instructions

  • Pour the coconut water into the blender
  • Add the mandarin pieces
  • And add the pineapple slices, protein powder and ice cubes
  • Blend until smooth
  • Drink and enjoy

Video

Nutrition

Serving: 250ml | Calories: 171kcal