Coriander Puree
Easy way to store coriander in the freezer
Servings 12 meals
Calories 173kcal
Cost per serving £1
Equipment
- Ice cube tray
- Ice cube tray
Ingredients
- 260 gr Cilantro or Coriander Also know as Cilantro
- 250 ml Pure olive oil 1 cup
Instructions
- Wash the Coriander
- Chop the Coriander stems into smaller bit
- Add into the food processor
- Process into small items
- Add olive oil
- Process for 1 minute
- Scoop into the ice cube tray and put into freezer
Video
Nutrition
Serving: 33g | Calories: 173kcal | Carbohydrates: 1g | Protein: 0.5g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Sodium: 10mg | Potassium: 113mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 1462IU | Vitamin C: 6mg | Calcium: 15mg | Iron: 0.5mg