Dairy free tarragon chicken
French classic recipe but using dairy free ingredients.
Servings 4 people
Calories 309kcal
Cost per serving £1.30 per person
Equipment
- 1 Large frying plan
- 1 Chef's Knife (Available from Amazon)
Ingredients
- 4 Chicken breasts
- 1 Onion
- 4 Garlic cloves
- 120 ml White wine
- 200 ml Coconut heavy cream or standard double cream See note above
- 120 ml Chicken stock
- 2 tbsp Chopped French Tarragon
- Salt and Pepper
Instructions
- Sprinkle the chicken breast with a little salt and pepper on both sides.Add a little oil into a frying pan and fry the chicken on both sides until they are brown, about 5 to 10 minutes. (If the chicken breast are quite thick an easy option is to cut them horizontally so they are a bit thinner, makes frying a lot easier)Take out of the pan and put on a plate.
- Add the onion and garlic into the pan and fry until they are soft (about 3 minutes).
- Add the white wine and simmer for about 3 minutes,Then add the chicken stock, chopped tarragon and double cream. Also carefully add the chicken breasts
- Simmer for about 5 to 10 minutes until the sauce has thickened.
- Remove the chicken breasts and pour over the sauce
Video
Nutrition
Calories: 309kcal | Carbohydrates: 5g | Protein: 49g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 146mg | Sodium: 309mg | Potassium: 942mg | Fiber: 1g | Sugar: 2g | Vitamin A: 70IU | Vitamin C: 6mg | Calcium: 27mg | Iron: 1mg