Calories: 491kcal | Carbohydrates: 48g | Protein: 56g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 148mg | Sodium: 505mg | Potassium: 2006mg | Fiber: 6g | Sugar: 4g | Vitamin A: 81IU | Vitamin C: 52mg | Calcium: 49mg | Iron: 3mg