Serving: 225g | Calories: 343kcal | Carbohydrates: 21g | Protein: 49g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 491mg | Potassium: 1061mg | Fiber: 3g | Sugar: 11g | Vitamin A: 1988IU | Vitamin C: 104mg | Calcium: 47mg | Iron: 2mg