French tarragon chicken breast
Very easy to make and especially the French tarragon & grapes add real flavour to the recipe.This one of my fresh tarragon recipes
Servings 2 people
Calories 519kcal
Equipment
- 1 Large frying plan
Ingredients
- 2 Chicken breasts
- 100 g White grapes
- 70 ml White wine
- 90 ml Double cream
- 2 tbsp Chopped French Tarragon
- 1 Onion Chopped into small pieces
- 4 cloves Garlic Crushed
- 1 tsp Dijon Mustard
- 2 tbsp Olive oil
- Salt and Pepper
Instructions
Prepare the chicken
- Cover the chicken with salt & pepper, add olive oil into the saucepan and fry the chicken until it’s well cooked.2 Chicken breasts, 2 tbsp Olive oil, Salt and Pepper
- Remove the chicken from the frying pan and keep warm.
Make the sauce
- Add then add the garlic and onion into the frying pan and fry for 30 seconds..1 Onion, 4 cloves Garlic
- Add the wine and cook for another 30 seconds70 ml White wine
- Then add the cream, mustard, salt & pepper and simmer on a low heat until the sauce has thickened.90 ml Double cream
Finalise the meal
- Put the chicken breast back in the frying pan and then add the chopped tarragon and grapes. Gently stirring simmer for another 30 seconds.2 tbsp Chopped French Tarragon, 1 tsp Dijon Mustard, 100 g White grapes
- Remove the chicken breasts and pour over the sauce.
Video
Nutrition
Serving: 180g | Calories: 519kcal | Carbohydrates: 19g | Protein: 51g | Fat: 24g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 196mg | Sodium: 433mg | Potassium: 1111mg | Fiber: 2g | Sugar: 12g | Vitamin A: 801IU | Vitamin C: 11mg | Calcium: 79mg | Iron: 1mg