Fresh after eight mint chicken
Great main meal that is bursting with flavour
Servings 4 people
Calories 202kcal
Cost per serving £3.50
Equipment
- 1 Large frying plan
- 1 Chef's Knife (Available from Amazon)
Ingredients
- 2 Chicken breasts
- 1 cup Fresh after eight mint leaves
- 1 Onion
- 1 red pepper
- 4 Garlic cloves
- 1 tsp Mild Curry Powder
- 1 tsp Ground cumin
- 1/2 tsp Salt and Pepper (To taste)
- 1/2 tsp Ground cinnamon (Optional)
- 500 g Passata
Instructions
- Prepare the ingredients– chop the onion and pepper into small pieces– peel and crush the garlic cloves– chop the chicken into bitesize pieces– Pick the mint,remove the leaves from the stem and chop into small pieces
- Fry the chicken– add oil into a large frying pan– fry the chicken until well cooked (no pink bits inside)– remove from frying pan
- Fry ingredients– add onion and pepper into the frying pan and fry until onion is soft (about 3 to 5 minutes)– add garlic and fry for another minute– add passata, chilli powder, cumin, cinnamon and salt
- Prepare dish– add the chicken into the frying pan and simmer for 10 minutes– just before the end add the chopped fresh after eight mint
Nutrition
Calories: 202kcal | Carbohydrates: 17g | Protein: 27g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 460mg | Potassium: 1092mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1611IU | Vitamin C: 56mg | Calcium: 49mg | Iron: 3mg