Lemon thyme sauce
Adds lovely extra flavour to fish, chicken and meat dishes. Very easy to make and both lactose and gluten free.One of my fresh thyme recipes
Servings 4 people
Calories 45kcal
Equipment
- 1 Saucepan
- 1 Blender or smoothie maker
Ingredients
- 3 sprigs Fresh Thyme
- 2 Lemon Unwaxed
- 2 Cloves Garlic
- 200 ml Chicken stock
- 1 tbsp Sea salt
- 2 tbsp Sugar
- 1 tsp Pepper
- 100 g Plant butter (Available from Amazon)
Instructions
- Wash the lemons and scrape the zest into a saucepan.
- Then squeeze the lemons and add the juice, whole (peeled) garlic cloves, thyme sprigs and chicken stock into the saucepan.
- Bring to the boil and leave on high heat – for 5 to 10 minutes. Until the fluid has been reduced by at least half.
- Carefully remove the garlic and thyme and let cool for a couple of minutes. Then cut the butter into small squares and add into the fluid.
- Pour the fluid into the food blender, and blend until smooth.
- Then add the sugar, salt & pepper. Blend for a minute and the lemon thyme sauce is ready for use.
Video
Nutrition
Serving: 25g | Calories: 45kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 2mg | Sodium: 2398mg | Potassium: 65mg | Fiber: 0.1g | Sugar: 7g | Vitamin A: 37IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 0.3mg