Minted peas with mint sauce
It’s easy to make and one of your 5 a day. Lovely vegetable dish for use in many meals - such as Bangers & Mash, Shepherd's Pie and Roast Meats.
Servings 4 people
Calories 10kcal
Cost per serving £0.25
Equipment
- 1 Microwave
- 1 Microwave-safe bowl
Ingredients
- 250 g Frozen Peas
- 1 tbsp Mint Sauce
- 1 tbsp Fresh Mint Leaves Chopped
- 10 g Butter
Instructions
- Put the frozen peas in a microwave-safe bowl and add 1 tbs water.
- Cook on high for 4 minutes or until hot.
- At the same time chop the mint leaves into small parts.
- Drain the peas and then add the butter, mint sauce and mint leaves.
- Stir until the butter melts.
- Serve and enjoy.
Video
Nutrition
Serving: 62g | Calories: 10kcal | Carbohydrates: 2g | Protein: 0.1g | Fat: 0.1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.02g | Trans Fat: 0.01g | Sodium: 19mg | Potassium: 8mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 53IU | Vitamin C: 0.4mg | Calcium: 8mg | Iron: 0.1mg