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Pork Pear Tray Bake
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5 from 2 votes

Pork Pear Tray Bake

Full of goodness with a great taste
Course Main Course
Cuisine Dutch
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4 people
Calories 147kcal
Cost per serving £1.54 per person

Equipment

  • 1 Baking tray
  • 1 Baking paper
  • 1 Chef's Knife (Available from Amazon)

Ingredients

  • 4 Lean pork medallions
  • 4 Red Onions
  • 4 Conference Pears
  • 1 tbsp Runny Honey
  • 1 medium Celeriac
  • 4 cloves Garlic
  • 2 tbsp Dijon Mustard
  • 2 tbsp Fresh Thyme
  • 1 tsp Mild paprika powder
  • 2 tbsp Olive oil
  • Salt and Pepper

Instructions

  • Prepare the ingredients.
    - Pick the thyme, remove the leaves from the stem and chop into small bits
    - Peel & chop the red onion
    - Peel & chop the garlic
    - Peel the celeriac and slice into thin strips
    - Cut the pears into quarters and remove the core
  • Bake the pears, celeriac and onions:
    - Preheat the oven to 200 degrees celscius,
    - Line a baking tray with baking paper.
    - Spread the onion, celeriac and pears onto the baking tray,
    - Cover with olive oil, the chopped thyme, some pepper and (optionally) some salt and put in the oven for 20 mins
  • Prepare & marinate the pork chops
    Mix the crushed garlic, mustard, honey and paprika powder
    Cover the pork chops with the seasoning
  • Finalise the dish:
    Remove the baking tray from the oven, turn over the contents and add the pork chops.
    Cook for 5 to 10 minutes until the chops are cooked

Video

Nutrition

Calories: 147kcal | Carbohydrates: 32g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 313mg | Potassium: 697mg | Fiber: 6g | Sugar: 12g | Vitamin A: 190IU | Vitamin C: 28mg | Calcium: 122mg | Iron: 2mg