Go Back
–+ servings
Pork with oregano tomato sauce
Print Pin
5 from 2 votes

Pork with oregano tomato sauce

Very easy to make the blend of fresh and sundried tomatoes add real flavour.
In addition the recipe helps keep the pork moist and tasty.
This is one of my fresh oregano recipes
Course Main Course
Cuisine Dutch, Greek
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 people
Calories 99kcal

Equipment

  • 1 Large frying plan
  • 1 Chef's Knife (Available from Amazon)

Ingredients

  • 4 Lean pork medallions
  • 50 g Butter
  • 1 Onion Cut into small pieces
  • 1/2 Red pepper
  • 1 tbsp Fresh Oregano
  • 4 cloves Garlic
  • 1 tbsp Tomato puree
  • 3 Fresh tomatoes Cut into small pieces
  • 6 Sundried tomatoes Cut into small pieces
  • 100 ml White wine
  • Salt and Pepper

Instructions

  • Fry the pork
    Sprinkle the pork medallions with pepper
    Add the butter into the heated frying pan and fry the pork for about 8 minutes, until brown and cooked.
    Remove from the frying pan and place on a plate, cover with aluminium foil to keep warm.
  • Make the sauce
    Add the chopped onion, pepper and garlic into the frying pan (with the leftover butter) and fry for about 1 min until soft,
    Add the fresh and sundried tomatoes pieces, tomato puree, oregano and white wine and fry for about 5 minutes.
    Add salt and pepper if required.
  • Serve and enjoy
    Divide the pork onto 4 plates and pour over the sauce.

Video

Nutrition

Calories: 99kcal | Carbohydrates: 18g | Protein: 2g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.03g | Sodium: 99mg | Potassium: 244mg | Fiber: 2g | Sugar: 9g | Vitamin A: 534IU | Vitamin C: 24mg | Calcium: 65mg | Iron: 1mg