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Italian chicken breast in tomato rosemary sauce
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5 from 2 votes

Rosemary chicken in tomato sauce

Bursting with flavour a very quick & easy meal
Course Main Course
Cuisine Italian, spanish
Keyword chicken with tomato rosemary sauce, chicken with tomato sauce
Prep Time 5 minutes
Cook Time 38 minutes
Servings 4 people
Calories 470kcal
Cost per serving £2.50 per person

Equipment

  • 1 large frying pan & lid
  • 1 Chef Knife

Ingredients

  • 4 Chicken breasts
  • 1 Onion
  • 6 cloves Garlic
  • 2 tbsp Rosemary Finely chopped
  • 1 can Chopped tomatoes
  • 100 ml Dry white wine
  • 2 tbsp Olive oil
  • 2 tbsp Spicy italian seasoning
  • 1 tsp Salt and Pepper to taste

Instructions

Prepare the ingredients

  • Pick the rosemary and remove the leaves from the stem
  • Peel & chop the onion and garlic
  • Chop the rosemary into small pieces

Prepare the chicken

  • Cover the chicken breasts in the spicy Italian seasoning
  • Heat the frying pan and add the olive oil and chicken breasts
  • Fry for 5 minutes on both sides until brown (Don’t worry about the middle)

Finish the recipe

  • Add the chopped onion and garlic and fry for another 3 minutes
  • Add the tomatoes, wine & rosemary and cover the pan with the lid
  • Simmer on low heat for 30 minutes

Video

Notes

Nutrition info does not include rice & beans
Recipe is great served with yellow rice and green beans

Nutrition

Serving: 200g | Calories: 470kcal | Carbohydrates: 10g | Protein: 41g | Fat: 28g