Rosemary chicken in tomato sauce
Bursting with flavour a very quick & easy meal
Servings 4 people
Calories 323kcal
Cost per serving £2.50 per person
Equipment
- 1 large frying pan & lid
- 1 Chef's Knife (Available from Amazon)
Ingredients
- 4 Chicken breasts
- 1 Onion
- 6 cloves Garlic
- 2 tbsp Rosemary Finely chopped
- 1 can Chopped tomatoes
- 100 ml Dry white wine
- 2 tbsp Olive oil
- 2 tbsp Spicy italian seasoning
- 1 tsp Salt and Pepper to taste
Instructions
Prepare the ingredients
- Pick the rosemary and remove the leaves from the stem
- Peel & chop the onion and garlic
- Chop the rosemary into small pieces
Prepare the chicken
- Cover the chicken breasts in the spicy Italian seasoning
- Heat the frying pan and add the olive oil and chicken breasts
- Fry for 5 minutes on both sides until brown (Don’t worry about the middle)
Finish the recipe
- Add the chopped onion and garlic and fry for another 3 minutes
- Add the tomatoes, wine & rosemary and cover the pan with the lid
- Simmer on low heat for 30 minutes
Video
Notes
Nutrition info does not include rice & beans
Recipe is great served with yellow rice and green beans
Nutrition
Serving: 200g | Calories: 323kcal | Carbohydrates: 10g | Protein: 49g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 1056mg | Potassium: 1117mg | Fiber: 2g | Sugar: 4g | Vitamin A: 236IU | Vitamin C: 16mg | Calcium: 75mg | Iron: 2mg