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Rosemary maple salmon
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5 from 1 vote

Rosemary maple salmon

Quick & easy to make using an air fryer or oven. The maple and rosemary add a lovely extra flavour to the salmon.
Lovely source of protein and very low in saturated fat.
It is one of my fresh Rosemary recipes
Course Main Course
Cuisine Canadian
Keyword air fryer maple salmon, air fryer rosemary maple salmon, rosemary maple salmon
Prep Time 2 minutes
Cook Time 15 minutes
Marinade fridge time 1 hour
Total Time 1 hour 17 minutes
Servings 2 people
Calories 308kcal
Cost per serving £2.32

Equipment

  • 1 Air fryer
  • 1 Bowl
  • 1 small saucepan
  • 1 Ziplock bag

Ingredients

  • 2 Salmon fillets
  • 2 tbsp Maple Syrup
  • 2 tbsp Chopped Rosemary (2 sprigs)
  • 5 tbsp Lemon Juice (1 squeezed lemon)
  • 2 tsp Worcester sauce
  • Salt and Pepper

Instructions

Marinade the salmon

  • Combine the maple syrup, lemon juice Worcester sauce and rosemary in a bowl. Add some salt & pepper
  • Cover the salmon with the marinade. And place the salmon and any remaining marinade in a ziplock bag. Remove the air and let marinade in the fridge for 1 hour or longer.

Cook the salmon

  • When needed remove the salmon from the fridge.
  • a - Gently take the salmon out of the bag and place in the air fryer. Leaving remaining marinade in the bag – see below
    b - Heat for 15 minutes at 180 degrees C

Finalise the salmon

  • After you’ve removed the salmon from the bag, pour the remaining marinade into a small saucepan and gently heat to make glaze (glossy coating)
  • When the salmon is cooked, remove it from the air fryer and gently brush the glaze on top.

Video

Nutrition

Serving: 97g | Calories: 308kcal | Carbohydrates: 17g | Protein: 34g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 155mg | Potassium: 965mg | Fiber: 0.1g | Sugar: 14g | Vitamin A: 75IU | Vitamin C: 15mg | Calcium: 51mg | Iron: 2mg