Sage tea
A caffeine-free tea that is a comforting beverage to enjoy any time of day.
Servings 1 person
Calories 35kcal
Equipment
- 1 Kettle (or small saucepan)
- 1 Tea infuser (or fine mesh strainer)
- 1 Mug
Ingredients
- 1 tbsp Fresh sage leaves (About 6 to 8 leaves)
- 240 ml Water (1 cup)
- 1 tsp Honey (optional)
- 1 Lemon wedge (optional)
Instructions
Heat the Water & pick the Sage leaves
- Pick the sage leaves from the plant. At the same time bring the water to a gentle boil. Remove it from the heat once it reaches a rolling boil
Add the Sage
- Carefully and gently rub the sage leaves in your hands
- Place the fresh or dried sage leaves into a tea infuser, teapot, or directly into your mug.
Steep
- Pour the hot water over the sage leaves.
- Leave to steep. For a mild flavour: steep for 5 minutes. For a stronger flavour: steep for 8 to 10 minutes
Strain and Serve
- Remove the leaves or strain the tea into a mug
Customize
- Add honey for sweetness or a squeeze of lemon for brightness and enjoy warm.
Video
Nutrition
Calories: 35kcal | Carbohydrates: 8g | Protein: 0.5g | Fat: 0.3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 13mg | Potassium: 54mg | Fiber: 1g | Sugar: 6g | Vitamin A: 4IU | Vitamin C: 10mg | Calcium: 52mg | Iron: 1mg