Serving: 215g | Calories: 221kcal | Carbohydrates: 45g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Cholesterol: 17mg | Sodium: 288mg | Potassium: 212mg | Fiber: 3g | Sugar: 37g | Vitamin A: 1272IU | Vitamin C: 48mg | Calcium: 43mg | Iron: 1mg