Weight gain shake
Very simple & easy to make this shake has the ideal level of extra calories to gain weight.
Servings 1 shake
Calories 259kcal
Cost per serving £0.90
Equipment
- 1 Blender or smoothie maker
Ingredients
- 250 ml Semi-skimmed milk
- 1/2 Fresh ripe banana
- 50 g Frozen blackberries
- 1/2 tbsp Honey
Instructions
- Add the milk into the blender
- Add the Banana
- Add the Frozen Blackberries
- Add the Honey
- Blend until smooth
- Pour into glass or travel mug or bottle
Video
Nutrition
Serving: 250ml | Calories: 259kcal