Weight gain shake for females
Easy to make shake that focuses on the 3 key items - calories, health & protein
Servings 1 shake
Calories 220kcal
Equipment
- 1 Blender or smoothie maker
Ingredients
- 250 ml Milk
- 50 g Frozen blueberries
- 1/2 Fresh ripe banana
- 1 tbsp Protein powder
- 1 tsp Honey
Instructions
- Pour milk into blender
- Add the Frozen Blueberries and then the Banana
- Add the protein powder and then honey
- Blend until smooth
- Drink after breakfast and/or exercise
Video
Nutrition
Serving: 250ml | Calories: 220kcal