The chocolate blackberry shake recipe is calorie controlled, quick to make, tastes delicious and ideal for sport or weight loss
4 Key ingredients:
- Coconut water – fast absorbing fluid
- Blackberries – a super-fruit with vitamins
- Cocoa Powder – with antioxidants
- Protein Powder – to help muscles
Creamy, Rich, Indulgent….
The advantage of smoothies or shakes is that you can make them as ‘healthy’ or indulgent as you like.
Chocolate is a great way to enjoy your shake, either as a meal replacement or after exercise drink.
How to make a Chocolate Blackberry Shake
Ingredients:
- 250 ml Coconut Water
- 50 g Frozen Blackberries
- 1 or 2 tbsp Cocoa Powder (depending on how chocolate you want it to be)
- 1 tbsp Protein Powder (or 1 scoop)
Equipment
Blender or Hand Whisk
Instructions
- Pour the coconut milk into the blender..
- Add the Blackberries.
- Add 1 or 2 tablespoons of cocoa powder.
- Then add the protein powder.
- Blend until smooth Blend well
- Pour and enjoy.
Chocolate Blackberry Shake
Great tasting, low calorie high protein shake.
Servings 1 shake
Calories 202kcal
Equipment
- 1 Blender or smoothie maker
Ingredients
- 250 ml Coconut water
- 50 g Frozen blackberries
- 2 tbsp Cocoa powder
- 1 tbsp Protein powder
Instructions
- Pour the coconut water into the blender
- Add the frozen blackberries
- And then add the cocoa powder and protein powder
- Blend until your shake is smooth and has a creamy texture.
- Pour and enjoy
Video
Nutrition
Serving: 250ml | Calories: 202kcal
Top 3 Shake Mix Powders
A very easy and fun way to achieve your ideal weight simply by using shakes & smoothies.
You can make your own or a simple way is to use shake mix powder.
The top 3 we like most are:
- The Herbalife formula 1 shake – easy to make and lovely taste available from Amazon
- USN diet fuel shake mix – high protein shake mix, great when combined with sport – details on Amazon
- Free Soul – vegan protein powder shake. Designed for women and full of goodness – details on Amazon
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