For quick & healthy meals then shakes & smoothies are ideal.
Below you will find example recipes, or our ‘how to make them‘ advice as well as specialised shakes.
Shake & Smoothie Recipes
How to make your ideal shake, Recipes, Hints & Tips
Running smoothie recipes
Ideal for before or after running
Weight Gain Shake Recipes
Extra Calories shakes ideal for gaining weight
Smoothie & shake basics
How to make a smoothie or shake, which fluid to use & what to add
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