This is our most popular meal replacement shake, full of vitamins and great taste.
- Only 154 calories
- Only 3 ingredients
- Ideal as a weight loss or meal replacement shake
- Very quick and easy to make.
Orange juice, strawberries & 0% Greek Yoghurt
Adding strawberries to your shake will provide extra vitamin C and K, as well as a great source of folic acid, manganese and potassium – but if can try to use fresh strawberries as they taste even better.
The combination of these ingredients makes a lovely ‘creamy’ tasting shake or smoothie – Great as a ‘quick & easy’ shake’ full of vitamins.
How to make a strawberry orange shake
Ingredients:
- 225 ml Orange juice
- 4-5 Strawberries Fresh
- 4 tbsp Greek Yoghurt 0% fat
- 4-6 Ice cubes (optional)
Equipment
- Blender
Instructions
- Pour the orange juice into the blender
- Cut the strawberries in half and add them into the blender
- Add 4 tablespoons of Greek Yoghurt.
- Optionally add protein powder (see below)
- Optionally add 4 to 6 ice cubes
- Blend until smooth.
- Pour and enjoy
Why add protein powder?
If you are using the strawberry orange shake as part of a meal replacement weight loss diet then protein powder will make a difference.
You won’t notice any taste difference but protein will help prevent hunger between meals, as well as helping your muscles.
Strawberry Orange Shake
Equipment
- 1 Blender or smoothie maker
Ingredients
- 225 ml Orange juice
- 4-5 Strawberries
- 4 tbsp 0 % fat Greek yoghurt
- 1 tbsp Protein powder
- 4-6 ice cubes
Instructions
- Pour the orange juice into the blender
- Cut the strawberries into half and also into the blender
- Add the Greek Yoghurt
- Optionally add the ice cubes and maybe the protein powder
- Blend until the ice cubes are completely crushed. Ice cubes are optional.
- Pour and drink
Video
Nutrition
Top 3 Shake Mix Powders
A very easy and fun way to achieve your ideal weight simply by using shakes & smoothies.
You can make your own or a simple way is to use shake mix powder.
The top 3 we like most are:
- The Herbalife formula 1 shake – easy to make and lovely taste available from Amazon
- USN diet fuel shake mix – high protein shake mix, great when combined with sport – details on Amazon
- Free Soul – vegan protein powder shake. Designed for women and full of goodness – details on Amazon
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