Chocolate Protein Shake
This easy-to-make shake uses only skimmed milk, ice, Chocolate Shake Mix Powder and protein powder. Contains 8.5g of protein before adding protein powder (see details below) Ideal as a quick meal or part of a weight loss diet plan.
Servings 1 shake
Calories 183kcal
Equipment
- 1 Blender or smoothie maker
Ingredients
- 2 tbsp Shake mix powder
- 250 ml Low fat milk or oat milk
- 4 ice cubes
- 1 tbsp Protein powder
Instructions
- Combine all ingredients in a blender as shown in the video, or use a hand mixer to blend the ingredients together.
- Blend until your shake is smooth and has a creamy texture.
Nutrition
Serving: 250ml | Calories: 183kcal
Top 3 Shake Mix Powders
A very easy and fun way to achieve your ideal weight simply by using shakes & smoothies.
You can make your own or a simple way is to use shake mix powder.
The top 3 we like most are:
- The Herbalife formula 1 shake – easy to make and lovely taste available from Amazon
- USN diet fuel shake mix – high protein shake mix, great when combined with sport – details on Amazon
- Free Soul – vegan protein powder shake. Designed for women and full of goodness – details on Amazon
