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Chocolate protein shake

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Chocolate Protein Shake

This easy-to-make shake uses only skimmed milk, ice, Chocolate Shake Mix Powder and protein powder. Contains 8.5g of protein before adding protein powder (see details below) Ideal as a quick meal or part of a weight loss diet plan.
Course Breakfast
Cuisine english
Keyword chocolate protein shake recipe
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1 shake
Calories 183kcal

Equipment

  • 1 Blender or smoothie maker

Ingredients

  • 2 tbsp Shake mix powder
  • 250 ml Low fat milk or oat milk
  • 4 ice cubes
  • 1 tbsp Protein powder

Instructions

  • Combine all ingredients in a blender as shown in the video, or use a hand mixer to blend the ingredients together.
  • Blend until your shake is smooth and has a creamy texture.

Nutrition

Serving: 250ml | Calories: 183kcal