The key to making a weight gain shake is to provide your body with extra calories to help you gain weight & ‘fill out’.
- Very easy to make, with a lovely flavour
- Exactly the right amount of extra calories.
- That are quickly absorbed into your system
The reason it works is
Because you are adding a regular amount of extra calories to your diet during the day and you will also look forward to drinking it on a regular basis.
In addition the healthier your diet the better your results – this shake included Blackberries and Honey for that reason.
How to make a healthy weight gain shake
Ingredients
- 250 ml Semi-skimmed Milk
- 1/2 Banana
- 50 g Frozen Blackberries
- 1 tbsp Honey
Equipment
- A measuring spoon or table spoon
- Blender (optional)
- Large glass or shaker
Instructions
- Pour the milk into the blender.
- Add the 1/2 banana
- Add the frozen Blackberries.
- Add the honey.
- Blend until smooth,
- Pour and enjoy
How to use the weight gain shake
The ‘secret’ to getting the best results is to add extra calories on a regular basis during the day – ideally drink after breakfast, lunch & dinner.
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Weight gain shake
Equipment
- 1 Blender or smoothie maker
Ingredients
- 250 ml Semi-skimmed milk
- 1/2 Fresh ripe banana
- 50 g Frozen blackberries
- 1/2 tbsp Honey
Instructions
- Add the milk into the blender
- Add the Banana
- Add the Frozen Blackberries
- Add the Honey
- Blend until smooth
- Pour into glass or travel mug or bottle
Video
Nutrition
The easiest way to gain weight
Hopefully the recipe above will show you how easy it is to make a shake that is enjoyable to drink and will help you put on weight. However the key to getting the best possible results is to use exactly the right plan for your individual circumstances and objectives.
Top 3 Shake Mix Powders
A very easy and fun way to achieve your ideal weight simply by using shakes & smoothies.
You can make your own or a simple way is to use shake mix powder.
The top 3 we like most are:
- The Herbalife formula 1 shake – easy to make and lovely taste available from Amazon
- USN diet fuel shake mix – high protein shake mix, great when combined with sport – details on Amazon
- Free Soul – vegan protein powder shake. Designed for women and full of goodness – details on Amazon
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