How to make the ideal ‘summer’ shake

Strawberry Orange Banana Shake

You will need :

• 2 tbs. Strawberry Shake Mix Powder
• 1 banana
• 1 Cup orange juice
• 4-6 ice cubes (optional)

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Strawberry Orange Shake

You will need :

• 2 tbs. Strawberry Shake Mix Powder
• 8 oz. orange juice
• 4-5 fresh strawberries
• 4-6 ice cubes (optional)

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

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Orange Julius Shake

Vitamin C from the orange juice helps support healthy skin.

Ingredients:

• 2 scoops Vanilla Shake Mix Powder
• 2 tablespoons Protein Powder (or more)
• 1 cup skimmed milk or plain soy milk
• 3 Tablespoons frozen orange juice concentrate
• 1/4 teaspoon vanilla extract
• 4 ice cubes

Directions:

Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

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Totally Tropical Shake

You will need :

• 2 tbs. Tropical Fruit Shake Mix Powder
• 1 /2 cup crushed pineapple
• 1 medium orange (peeled and de-seeded)
• 1/2 banana
• 200ml skimmed milk
• 4-6 ice cubes (optional)

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Island Tropical Surprise Shake

You will need :

• 2 tbs. Strawberry Shake Mix Powder
• 4 oz. pineapple juice
• 1 Cup orange juice
• 4 oz. apple juice
• 1/2 banana
• 4-6 ice cubes (optional)

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Fabulous Chocolate Frosty Shake

You will need :

• 2 tbs. Chocolate Shake Mix Powder
• 1 tsp. instant decaf. coffee
• 8 oz. non-fat milk or 3 scoops vanilla frozen yogurt
• ice cubes (optional)

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Peanut Chocolate Shake

If you just ‘crave’ a sweet taste !

You need

• 2 scoops Chocolate Shake Mix Powder
• 1 cup Skimmed Milk
• 1 Tsp Peanut Butter, Creamy
• 1 Tsp Cocoa
• 1/2 Cup ice cubes

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed.

Red Grapefruit Cappuccino Shake

• 2 tbs. Cappuccino Shake Mix Powder
• 250ml red grapefruit drink
• 4-6 ice cubes (optional)

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

More information

What is the best fruit for a shake ?