A smoothie or shake is easy to make – either blended with fluid (such as milk, water or juice) or adding other ingredients.
However the key to making a shake is to personalise it to your own objectives, circumstances and taste. The articles below provide more information.
Best liquid for shakes
How to select the right liquid for your shake or smoothie.
The best fruit for a shake
How to select the right fruit for a shake or a snack
How to make a shake
Step by step video showing how to make a protein shake
How to make a shake with water
Find out how to make a shake with water.
How to make a hot protein shake
How to make hot protein shakes.
How to make the best Breakfast shake
The key item to focus on & recipe ideas
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