Herbs are fantastic for boosting energy and helping you achieve the ideal weight and sport results.
Please find below quick links to specialised articles, recipes & advice.
Shake & Smoothie Recipes
How to make your ideal shake, Recipes, Hints & Tips
Weight Gain Shake Recipes
Extra Calories shakes ideal for gaining weight
Smoothie & shake basics
How to make a smoothie or shake, which fluid to use & what to add
Spinach kiwi smoothie
Easy to make full of protein, vitamins and minerals
Yoghurt & orange juice smoothie
Lovely tasting smoothie full of vitamins
Protein weight loss shake recipe
Our most popular weight loss shake
Best liquid for shakes
How to select the right liquid for your shake or smoothie.
The best fruit for a shake
How to select the right fruit for a shake or a snack
Healthy weight gain shake
Easy to make it has the ideal level of calories to gain weight
How to make a Weight Gain Shake for females
Weight gain shake designed to overcome the 3 key hurdles
How to make a shake
Step by step video showing how to make a protein shake
Strawberry Orange shake
For a taste of summer try the strawberry orange shake
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