If you enjoy the taste of sunshine then a tropical fruit shake or smoothie is for you !
How to make a totally tropical fruit shake
The tropical fruit smoothie recipe below is
- Easy to make,
- Using very readily available ingredients.
Easy, quick & enjoyable
The advantage (especially if you do exercise or sport) is that the smoothies contain vitamins as well as anti-oxidants.
How to make Tropical fruit shake
Ingredients:
- 250 ml low fat milk or soya milk
- 1/2 cup crushed pineapple
- 1 Orange – peeled and deseeded
- 1/2 banana
- 4-6 ice cubes (optional)
- 1 tbsp Protein powder (optional)
Equipment
- Blender or Hand Whisk
Instructions
- Add the milk into the blender
- Add the crushed pineapple, orange and banana
- Blend until smooth
- Pour and enjoy
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Most Popular Breakfast Shake
This is our most popular breakfast shake recipe – and ideal as a quick & easy breakfast bursting with vitamins.Just to summarise
Advantages
Great taste, full of vitamins, all the ingredients easily available and easy & quick to make
Disadvantages
Not that high in protein and you might want to consider adding protein powder into the shake.
Do note that (unless you drink milk regularly) the lactose could cause side effects. An alternative is to use Soya Milk
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Tropical Fruit Shake
Equipment
- 1 Blender or smoothie maker
Ingredients
- 250 ml Low fat milk or oat milk
- 1/2 cup Crushed pineapple
- 1 Orange
- 1/2 Fresh ripe banana
- 1 tbsp Protein powder optional
- 4-6 ice cubes
Instructions
- Pour the milk into the blender
- Add the Pineapple, orange and Banana
- Optionally also add the protein powder and ice cubes
- Blend until the ice cubes are completely crushed.
- Pour and enjoy
Nutrition
Top 3 Shake Mix Powders
A very easy and fun way to achieve your ideal weight simply by using shakes & smoothies.
You can make your own or a simple way is to use shake mix powder.
The top 3 we like most are:
- The Herbalife formula 1 shake – easy to make and lovely taste available from Amazon
- USN diet fuel shake mix – high protein shake mix, great when combined with sport – details on Amazon
- Free Soul – vegan protein powder shake. Designed for women and full of goodness – details on Amazon
