Shakes are very easy to make & very effective.
You can either just blend them with water, milk or juice, or add other items.
Quick links:
- Shake & smoothie basics (i.e. best fruit, juice, etc.
- Specialist running shakes & smoothies
- Weight gain shake recipes
- How to make the best weight loss shakes
Spinach kiwi smoothie
Easy to make full of protein, vitamins and minerals
Yoghurt & orange juice smoothie
Lovely tasting smoothie full of vitamins
Strawberry Orange shake
For a taste of summer try the strawberry orange shake
Citrus Fruit Smoothie
Great after running – hydration, protein and vitamins
Blueberry Banana Shake
Easy to make shake – ideal as part of a smoothie diet plan
Chocolate Blackberry shake
Creamy, rich, indulgent shake ideal for sport or weight loss.
Cappuccino shake
If you love your Cappuccino or Coffee
Tropical fruit shake recipe
Tropical fruit smoothie recipe that tastes like summer
Banana Peanut Butter Shake Recipe
Very popular weight gain shake – quick and easy to make. 250 Calories per shake
Chocolate protein shake
Just blend skimmed milk, shake mix and ice
Skin care smoothie
How to make a smoothie to help your skin and look great
Ice smoothie recipes
Ice Smoothie Recipes ideal for a warm summer day
Poor appetite weight gain shake
Easy smoothie ideal for gaining weight when not hungry or skipping meals
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