A simple & easy way to lose weight
The protein weight loss shake is our most popular shake to lose weight
It’s so effective because:
- It’s low in calorie
- But with the right amount of protein
- It will fill you up (Preventing hunger between meals)
- And is very enjoyable to drink.
To make the protein weight loss shake
You only need 3 items :
- 2 tbsp Shake Mix Powder
- 2 tbsp Protein Drink Mix
- 250 ml Water
Instructions
- For best results blend with a hand whisk or blender.
- Make Sure the Water is Cold
- Any of the mix powder flavours will work
- The Protein Drink Mix will make for a ‘thick & creamy shake’ – use protein powder if you prefer a thinner shake
Video
The video gives step by step instructions on how to make the shake:
Advantages of this shake
Absolutely great taste, especially for weight loss it’s low in calories, the right amount of protein and easy & quick to make
The base to the protein weight loss shake is our most popular shake mix that is ideal if you want to lose weight. You can either simply blend the mix with water, juice or milk or make it more interesting (like this weight loss recipe).
How to use the protein weight loss shake
If you want to lose weight.
The advantage of using the protein weight loss shake is that it will help you cut back on calories, combined with provide low glycemic index ingredients to help boost lasting energy.
The shake will –
- Fill you up,
- Is easy to make
- And you can select a flavour you like
Where all you do is simply replace 2 meals per day (usually breakfast & lunch) with the protein weight loss shake.
The added protein
However, in addition the amount of protein you eat will have a major impact on your results
Not only is protein essential for your diet, it will also help prevent hunger between meals and help your muscles to build shape.
The easiest way to add protein
Is to add protein powder into your protein weight loss shake.
The protein drink mix in the protein weight loss shake is great if you want to blend it with water. Or alternatively you can use protein powder if you prefer to use milk or juice.
Not only is protein essential for your diet, it will also help prevent hunger between meals and help your muscles to build shape.
Protein weight loss shake recipe
Equipment
- 1 Blender or smoothie maker
Ingredients
- 2 tbsp Shake mix powder
- 2 tbsp Protein drink mix
- 250 ml Water
Instructions
- For best results blend with a hand whisk or blender.
- Make Sure the Water is Cold
- Any of the mix powder flavours will work
- The Protein Drink Mix will make for a 'thick & creamy shake' – use protein powder if you prefer a thinner shake
Video
Nutrition
Top 3 Shake Mix Powders
A very easy and fun way to achieve your ideal weight simply by using shakes & smoothies.
You can make your own or a simple way is to use shake mix powder.
The top 3 we like most are:
- The Herbalife formula 1 shake – easy to make and lovely taste available from Amazon
- USN diet fuel shake mix – high protein shake mix, great when combined with sport – details on Amazon
- Free Soul – vegan protein powder shake. Designed for women and full of goodness – details on Amazon
One response to “Protein weight loss shake recipe”
It’s nice but I preferred the citrus fruit smoothie which has less calories and you don’t have to buy shake mix powder