Smoothies are great before or after running.
And a very easy way to provide your body with the right amount of protein & nutrients. Follow the recipes below for advice.
Spinach kiwi smoothie
Easy to make full of protein, vitamins and minerals
Protein weight loss shake recipe
Our most popular weight loss shake
Citrus Fruit Smoothie
Great after running – hydration, protein and vitamins
Chocolate protein shake
Just blend skimmed milk, shake mix and ice
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